5 minute pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 240.6
- Total Fat: 9.0 g
- Cholesterol: 251.3 mg
- Sodium: 189.1 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 4.9 g
- Protein: 10.6 g
View full nutritional breakdown of 5 minute pancakes calories by ingredient
Introduction
quick, easy and healthy pancakes quick, easy and healthy pancakesNumber of Servings: 3
Ingredients
-
2 medium (7" to 7-7/8" long) Banana, fresh
4 large Egg, fresh, whole, raw
2 serving Slim Fast French Vanilla (powder only)
.5 tsp Cinnamon, ground
Tips
You can prep before hand and store in the fridge for the next morning.
Directions
1. Mash the bananas in a bowl with a fork. Whisk in eggs, add protein powder and cinnamon.
2. Heat a skillet on medium and spray with cooking oil.
3. pour the batter onto the skillet and cook until browned and then flip.
4. top with maple syrup if desired.
Serving Size: makes 3 niced sized pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user FATMOMRUN1.
2. Heat a skillet on medium and spray with cooking oil.
3. pour the batter onto the skillet and cook until browned and then flip.
4. top with maple syrup if desired.
Serving Size: makes 3 niced sized pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user FATMOMRUN1.