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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 306.1 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 9.7 g
  • Protein: 10.8 g

View full nutritional breakdown of red red calories by ingredient


Introduction

beans stew beans stew
Number of Servings: 6

Ingredients

    4 medium whole (2-3/5" dia) Red Ripe Tomatoes
    1 large Onions, raw
    1 clove Garlic
    20 tsp Carotino oil (red palm and canola) (by SHIRHPP)
    1 tsp Ginger, ground
    2.25 cup black eye pea (by RUSSLEE)

Directions

Wash and soak beans in cold water for 1 hour. Then, in a large pot and using 2 litres of water, boil your beans. The pot should be partially closed. After ± 5 minutes, reduce the heat and simmer the beans for ± 1,5 hours, or until they are soft (mushy even). If more water is needed during the boil, add only boiling water to it. When the beans have cooked, drain them in a colander and set aside.

In another pot, heat the oil and add the onions, garlic, chillies and ginger. After ± 3 minutes, stir in the mashed tomatoes and add your salt and pepper and/or seasoning cube. Add water and cook for ± 10 minutes before stirring in the beans. Cook, stirring intermittently for 15 more minutes. Now they are ready for serving.

Serving Size: 4-6 serving

Number of Servings: 6

Recipe submitted by SparkPeople user FGHAYFORD.