Dutch oven pot roast

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 693.2
  • Total Fat: 44.1 g
  • Cholesterol: 136.0 mg
  • Sodium: 179.1 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 64.5 g

View full nutritional breakdown of Dutch oven pot roast calories by ingredient
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Introduction

First try at a LC roast. We're newbies, trying for 20.grams carbs total pet day. First try at a LC roast. We're newbies, trying for 20.grams carbs total pet day.
Number of Servings: 6

Ingredients

    3.0 lb Beef chuck, arm pot roast
    0.5 cup, chopped Onions, raw
    6.0 carrot Carrots, cooked
    Salt and pepper to taste.

Directions

Brown roast with seasonings. Cut carrots in half. Slice onions thinly. Combine in Dutch oven with 1/2 cup of water. Cook in oven at 300F for 3 1/2 hours.

Serving Size: About 8 of roast and one carrot per serving.

Number of Servings: 6.0

Recipe submitted by SparkPeople user RICKNEWMAN.

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