Cannellini Parmesan Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 308.7
  • Total Fat: 9.1 g
  • Cholesterol: 9.9 mg
  • Sodium: 1,004.7 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 11.4 g
  • Protein: 18.2 g

View full nutritional breakdown of Cannellini Parmesan Casserole calories by ingredient


Introduction

This is very quick and easy! Taken from "Good Carb, Better Carb Cookbook" This is very quick and easy! Taken from "Good Carb, Better Carb Cookbook"
Number of Servings: 6

Ingredients

    2 Tbsp Extra virgin olive oil
    1 cup chopped onion
    2 tsps minced garlic
    1 tsp dried oregano leaves
    1/4 tsp black pepper
    2 cans (14.5 oz each) Italian diced tomatoes
    1 jar (14 oz) roasted red peppers, drained and cut into 1/2 inch squares
    2 cans (about 19 oz each) white cannellini beans or Great Northern beans, rinsed and drained
    1 tsp dried basil leaves
    3/4 cup grated Parmesan cheese

Directions

1. Heat oil over medium heat until hot. Add onion, garlic, oregano and black pepper. Cook and stir 5 minutes or until onion is tender.
2. Increase heat to high. Add tomatoes with juice and red peppers. Cover and bring to a boil.
3. Reduce heat to medium. Stir in beans. Cover and simmer 5 minutes, stirring occasionally. Stir in basil and sprinkle with cheese.

Makes six 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KARA2U.