Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 308.7
Total Fat 9.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 9.9 mg
Sodium 1,004.7 mg
Potassium 584.0 mg
Total Carbohydrate 38.8 g
Dietary Fiber 11.4 g
Sugars 5.5 g
Protein 18.2 g
Vitamin A 27.3 %
Vitamin B-12 2.9 %
Vitamin B-6 10.7 %
Vitamin C 66.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 30.4 %
Copper 17.8 %
Folate 35.6 %
Iron 23.6 %
Magnesium 19.2 %
Manganese 38.1 %
Niacin 5.0 %
Pantothenic Acid 4.5 %
Phosphorus 33.1 %
Riboflavin 7.9 %
Selenium 12.9 %
Thiamin 15.3 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cannellini Parmesan Casserole

View the full Cannellini Parmesan Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cannellini Parmesan Casserole

157 calories of Beans, great northern, (0.75 cup)

59 calories of Parmesan Cheese, grated, (0.13 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

30 calories of Tomatoes with basil, garlic, and oregano, (0.50 cup)

13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.33 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.06 tbsp)


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