Turkey - Pepper hash
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 319.1
- Total Fat: 4.3 g
- Cholesterol: 52.0 mg
- Sodium: 243.7 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 10.3 g
- Protein: 31.8 g
View full nutritional breakdown of Turkey - Pepper hash calories by ingredient
Introduction
Super healthy w ground turkey, black beans, and peppers (among other things!) Super healthy w ground turkey, black beans, and peppers (among other things!)Number of Servings: 5
Ingredients
-
1 clove Garlic
1 shallot
1 can black beans, drained and rinsed
1 can corn, drained and rinsed
3 bell peppers (any combo of red, orange, yellow)
1 lb Ground Turkey - 97% fat free extra lean
Optional: garnish with avocado and greek yogurt
Directions
SEASON TO TASTE
Cook peppers either in oven or on skillet - chop roughly, set aside
Sautee garlic and shallot
Add ground turkey - cook
Add peppers, corn, and beans, cook together until well combined
Serving Size: 5 single servings
Number of Servings: 5
Recipe submitted by SparkPeople user KCOULSON5.
Cook peppers either in oven or on skillet - chop roughly, set aside
Sautee garlic and shallot
Add ground turkey - cook
Add peppers, corn, and beans, cook together until well combined
Serving Size: 5 single servings
Number of Servings: 5
Recipe submitted by SparkPeople user KCOULSON5.