protein shake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 338.4
  • Total Fat: 2.2 g
  • Cholesterol: 55.0 mg
  • Sodium: 252.1 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 32.5 g

View full nutritional breakdown of protein shake calories by ingredient


Introduction

meal replacement meal replacement
Number of Servings: 1

Ingredients

    2 cup Milk, nonfat (skim milk)
    27 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)
    1 extra small (less than 6" long Banana, fresh

Directions

mix together in blender

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BUDJACK40.