Low Sodium General Tsao Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 368.7
  • Total Fat: 9.6 g
  • Cholesterol: 97.5 mg
  • Sodium: 362.9 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 38.5 g

View full nutritional breakdown of Low Sodium General Tsao Chicken calories by ingredient


Introduction

Modified recipe for lower sodium version Modified recipe for lower sodium version
Number of Servings: 4

Ingredients

    1 tsp Pepper, red or cayenne
    2 clove Garlic
    1 tsp Ginger Root
    1 medium (4-1/8" long) Scallions, raw
    0.25 cup, unpacked Brown Sugar
    1 tbsp Extra Light Olive Oil
    24 oz Tyson boneless, skinless chicken breast
    2 tbsp (C) Vinegar, White (Gr Value)
    4 tbsp Coconut Secret coconut amino teriyaki sauce
    1.50 cup Swanson Broth, chicken, unsalted, 1 cup
    44 grams Corn Starch

Directions

In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.

Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.

Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.

Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving (RICE NOT INCLUDED IN CALORIE COUNTS)

Serving Size: 4 servings