Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.2
  • Total Fat: 9.5 g
  • Cholesterol: 3.8 mg
  • Sodium: 110.4 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.4 g

View full nutritional breakdown of Smoothie calories by ingredient


Introduction

my smoothie my smoothie
Number of Servings: 2

Ingredients

    0.75 serving Costco Frozen Mixed Berries
    0.5 cup (8 fl oz) Yogurt, plain, low fat
    1.0 serving Soy milk, Soy Milk, Natural
    3.0 tbsp Hemp Hearts- raw shelled hemp seeds
    0.5 medium (7" to 7-7/8" long) Banana, fresh

Directions

blend and serve

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user GOLDBEAR69.