Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 226.2
- Total Fat: 9.5 g
- Cholesterol: 3.8 mg
- Sodium: 110.4 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.9 g
- Protein: 12.4 g
View full nutritional breakdown of Smoothie calories by ingredient
Introduction
my smoothie my smoothieNumber of Servings: 2
Ingredients
-
0.75 serving Costco Frozen Mixed Berries
0.5 cup (8 fl oz) Yogurt, plain, low fat
1.0 serving Soy milk, Soy Milk, Natural
3.0 tbsp Hemp Hearts- raw shelled hemp seeds
0.5 medium (7" to 7-7/8" long) Banana, fresh
Directions
blend and serve
Serving Size: 2
Number of Servings: 2.0
Recipe submitted by SparkPeople user GOLDBEAR69.
Serving Size: 2
Number of Servings: 2.0
Recipe submitted by SparkPeople user GOLDBEAR69.