Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 3.8 mg |
| Sodium | 110.4 mg |
| Potassium | 398.9 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 15.6 g |
| Protein | 12.4 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 30.7 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 12.8 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.5 % |
| Calcium | 29.6 % |
| Copper | 2.0 % |
| Folate | 13.5 % |
| Iron | 20.3 % |
| Magnesium | 44.8 % |
| Manganese | 2.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 29.4 % |
| Riboflavin | 27.5 % |
| Selenium | 7.3 % |
| Thiamin | 17.7 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie
View the full Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie
85 calories of Hemp Hearts- raw shelled hemp seeds, (1.50 tbsp)
50 calories of Soy milk, Soy Milk, Natural, (0.50 serving)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
27 calories of Costco Frozen Mixed Berries, (0.38 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
Calories per serving of Smoothie
85 calories of Hemp Hearts- raw shelled hemp seeds, (1.50 tbsp)
50 calories of Soy milk, Soy Milk, Natural, (0.50 serving)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
27 calories of Costco Frozen Mixed Berries, (0.38 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
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