Keto Spinach Bacon Frittata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 299.5
  • Total Fat: 23.6 g
  • Cholesterol: 308.9 mg
  • Sodium: 509.1 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.7 g

View full nutritional breakdown of Keto Spinach Bacon Frittata calories by ingredient


Introduction

Low carb, keto friendly breakfast quiche Low carb, keto friendly breakfast quiche
Number of Servings: 8

Ingredients

    8 tbsp ShopRite Parmesan cheese grated
    1.25 cup Frozen Chopped Spinach- Shoprite
    8 medium slices, cooked (raw pro Bacon, pork, microwaved
    0.50 cup ShopRite Part Skim Ricotta Cheese
    1 tbsp Wellsley farms organic butter salted
    4 tbsp Pompeian extra-virgin olive oil
    0.65 cup Shoprite mozzarella part-skim shredded
    12 large Egg, fresh, whole, raw

Tips

drain water from spinach


Directions

Mix all ingredients together in a bowl mix well
bake at 375 for 40 min

Serving Size: makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user ERIEKER.