Keto Spinach Bacon Frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 299.5
- Total Fat: 23.6 g
- Cholesterol: 308.9 mg
- Sodium: 509.1 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.2 g
- Protein: 19.7 g
View full nutritional breakdown of Keto Spinach Bacon Frittata calories by ingredient
Introduction
Low carb, keto friendly breakfast quiche Low carb, keto friendly breakfast quicheNumber of Servings: 8
Ingredients
-
8 tbsp ShopRite Parmesan cheese grated
1.25 cup Frozen Chopped Spinach- Shoprite
8 medium slices, cooked (raw pro Bacon, pork, microwaved
0.50 cup ShopRite Part Skim Ricotta Cheese
1 tbsp Wellsley farms organic butter salted
4 tbsp Pompeian extra-virgin olive oil
0.65 cup Shoprite mozzarella part-skim shredded
12 large Egg, fresh, whole, raw
Tips
drain water from spinach
Directions
Mix all ingredients together in a bowl mix well
bake at 375 for 40 min
Serving Size: makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user ERIEKER.
bake at 375 for 40 min
Serving Size: makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user ERIEKER.