Zucchini and mushrooms

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 39.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.2 g

View full nutritional breakdown of Zucchini and mushrooms calories by ingredient


Introduction

First time trying this. Will edit as needed. First time trying this. Will edit as needed.
Number of Servings: 8

Ingredients

    2.0 cup, sliced Zucchini
    0.25 cup, chopped Onions, raw
    1.75 cup Stewed Tomatoes
    1.0 cup, pieces or slices Mushrooms, fresh
    2.0 clove Garlic
    2.0 serving Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp
    1.0 tsp Oregano, ground
    1.0 dash Salt
    1.0 dash Pepper, black

Directions

Saute the zucchini with onions for a couple minutes. Add the mushrooms and garlic, Saute for another couple of minutes. Seasoned with salt, pepper and oregano and add the stewed tomatoes. Cook until everything is done; about 5 minutes.

Serving Size: Makes 8 4 oz. Servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user JSS811.