Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 39.8
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 165.9 mg
Potassium 270.9 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.5 g
Sugars 3.4 g
Protein 1.2 g
Vitamin A 14.8 %
Vitamin B-12 0.1 %
Vitamin B-6 3.6 %
Vitamin C 12.2 %
Vitamin D 5.4 %
Vitamin E 3.9 %
Calcium 5.5 %
Copper 6.8 %
Folate 3.3 %
Iron 5.9 %
Magnesium 4.7 %
Manganese 7.3 %
Niacin 4.8 %
Pantothenic Acid 2.6 %
Phosphorus 4.0 %
Riboflavin 4.5 %
Selenium 1.9 %
Thiamin 3.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and mushrooms

View the full Zucchini and mushrooms Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and mushrooms

15 calories of Stewed Tomatoes, (0.22 cup)

11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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