Chicken and Asparagus Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 8.1 g
  • Cholesterol: 42.6 mg
  • Sodium: 484.2 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 27.2 g

View full nutritional breakdown of Chicken and Asparagus Casserole calories by ingredient
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a Quiche type of casserole...great for any meal. Leftovers yummy. a Quiche type of casserole...great for any meal. Leftovers yummy.
Number of Servings: 8


    1 1/2 cups chopped cooked chicken breast
    1 (1/2 cup) medium onion chopped
    1/4 cup chopped pepper (red, yellow, or green)
    10 oz frozen asparagus
    2 cups egg beaters
    2 cups 2% milk
    1 cup whole grain flour
    1/4 cup parmesan grated parmesan cheese
    1/2 tsp salt
    1/2 tsp pepper
    1/2 tsp dried tarragon leaves
    1 cup 2% cheddar cheese shredded


Heat oven to 425.

grease 9 x 13 pan

layer chicken, onion, peppers, and frozen asparagus in pan.

beat egg beaters, milk, four, and parmesan cheese, salt, pepper, and tarragon with whisk until smooth. Pour over chicken mixture.

bake uncoveres 20 minutes (knife inserted should come out clean)

sprinkle cheese on and bake for 3-5 minutes (cheese should be melted)

Number of Servings: 8

Recipe submitted by SparkPeople user LDD281209.

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