Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 42.6 mg |
| Sodium | 484.2 mg |
| Potassium | 503.7 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.6 g |
| Protein | 27.2 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 36.9 % |
| Copper | 8.2 % |
| Folate | 16.5 % |
| Iron | 14.9 % |
| Magnesium | 12.1 % |
| Manganese | 35.5 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 22.9 % |
| Phosphorus | 26.1 % |
| Riboflavin | 18.9 % |
| Selenium | 50.7 % |
| Thiamin | 14.9 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Asparagus Casserole
View the full Chicken and Asparagus Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Asparagus Casserole
53 calories of Flour, whole grain, (0.13 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Asparagus, fresh, (35 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Tarragon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken and Asparagus Casserole
53 calories of Flour, whole grain, (0.13 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
8 calories of Asparagus, fresh, (35 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Tarragon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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