GG frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 13.2 g
  • Cholesterol: 26.3 mg
  • Sodium: 1,164.0 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.4 g

View full nutritional breakdown of GG frittata calories by ingredient


Introduction

Chop broccoli, onions, and peppers. Sauté in oil.Blend eggs and cheese and pour them into large skillet. Move edges and cook for 3 minutes. Broil in oven for 2 minutes.you add any seasoning on top. I added salsa. Enjoy. Makes 4 servings Chop broccoli, onions, and peppers. Sauté in oil.Blend eggs and cheese and pour them into large skillet. Move edges and cook for 3 minutes. Broil in oven for 2 minutes.you add any seasoning on top. I added salsa. Enjoy. Makes 4 servings
Number of Servings: 4

Ingredients

    5 serving Egg white, large
    2 cup, chopped or diced Broccoli, fresh
    1 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
    0.8 cup, chopped Onions, raw
    1 tbsp Olive Oil
    1 tbsp Hormel Bacon
    1 tsp Salt
    0.5 tsp Pepper, black
    4 serving Kraft Velvetta Cheese - thick slice
    1/2 c salsa

Directions

Sauté vegetables in oil and add cheese. Blend eggs and pour into skillet. Add bacon bits. Cook for 3 minutes and then broil for 2 minutes. Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DONGIGI.