mexican style chick pea salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 66.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 152.7 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.5 g
- Protein: 2.5 g
View full nutritional breakdown of mexican style chick pea salad calories by ingredient
Number of Servings: 6
Ingredients
-
Jalapeno Peppers, 1.5 pepper (remove)
chipolte in adobo sauce (3 peppers in sauce), .5 serving (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Garlic, 1 clove (remove)
grape tomatoes, 6 oz (remove)
Lime Juice, .25 cup (remove)
Cilantro, raw, 3 tbsp (remove)
Chickpeas (garbanzo beans), 1 cup (remove)
romaine lettuce leaves - 6-chopped
salt & pepper to taste
Directions
Rinse chipotles. Wearing rubber gloves, separately seed and mince chipotles and jalapenos.
Mince onion and garlic.
Peel, seed, and chop tomatoes.
Rinse and drain chick-peas, and in a large bowl stir together all ingredients except lettuce & additional lime juice.
Chill the salad, covered, at least 2 hours and up
to 1 day. Season salad with salt and add additional lime juice. Serve salad at cool room temperature over lettuce beds or chop & put into salad.
makes about 2 cups ( 6 - 1/3 cup servings)
Number of Servings: 6
Recipe submitted by SparkPeople user TORI7HARRISON.
Mince onion and garlic.
Peel, seed, and chop tomatoes.
Rinse and drain chick-peas, and in a large bowl stir together all ingredients except lettuce & additional lime juice.
Chill the salad, covered, at least 2 hours and up
to 1 day. Season salad with salt and add additional lime juice. Serve salad at cool room temperature over lettuce beds or chop & put into salad.
makes about 2 cups ( 6 - 1/3 cup servings)
Number of Servings: 6
Recipe submitted by SparkPeople user TORI7HARRISON.