Fish gravy

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 7.9 g
  • Cholesterol: 20.6 mg
  • Sodium: 59.5 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.9 g

View full nutritional breakdown of Fish gravy calories by ingredient


Introduction

Fish tomatoe stew Fish tomatoe stew
Number of Servings: 8

Ingredients

    2.0 clove Garlic
    2.0 medium (2-1/2" dia) Onions, raw
    2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
    0.13 cup Tomato Paste
    4.0 tbsp Crisco Pure Vegetable Oil
    12.0 oz Tilapia filet
    1.0 serving 1 Med. Green Bell Pepper

Directions

Cook together Serving Size: Makes 8 0.5-cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user FGHAYFORD.