French toast Linda's way

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 1.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 397.9 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 13.8 g

View full nutritional breakdown of French toast Linda's way calories by ingredient


Introduction

easy, and low calories easy, and low calories
Number of Servings: 1

Ingredients

    0.1 serving Premier Protein - Vanilla
    1 serving Aunt Millie's Light Whole Grain Bread, 2 slices
    4 tbsp Egg substitute, liquid (Egg Beaters)
    1 tsp Cinnamon, ground
    0.25 cup smuckers sugar free breakfast syurp (by K1TERRIW)

Directions

mix and dip and cook like ready French toast

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LGARTNER57.