Keto mug muffin
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 209.9
- Total Fat: 19.6 g
- Cholesterol: 124.0 mg
- Sodium: 241.0 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.7 g
- Protein: 6.3 g
View full nutritional breakdown of Keto mug muffin calories by ingredient
Introduction
Keto mug muffin Keto mug muffinNumber of Servings: 2
Ingredients
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1 large Egg, fresh, whole, raw
0.50 tsp Baking Powder
1 tbsp Cocoa, dry powder, unsweetened
0.33 tbsp Coconut Secret Raw Coconut Flour
4.50 tsp Swerve All Natural Sweetener
0.75 serving Bob's Red Mill Almond Flour - per 1/4 Cup
2 tbsp Butter, salted
Directions
split between ramekins and microwave 1 minute
Serving Size: makes 2 ramikin muffins
Serving Size: makes 2 ramikin muffins
Member Ratings For This Recipe
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