Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.6
  • Total Fat: 9.6 g
  • Cholesterol: 186.0 mg
  • Sodium: 181.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.3 g

View full nutritional breakdown of Omelet calories by ingredient


Introduction

Breakfast Breakfast
Number of Servings: 1

Ingredients

    1.0 large Egg, fresh, whole, raw
    2.0 dash Pepper, black
    1.0 1tsp Olive Oil
    3.0 slice, thin Onions, raw
    2.0 large Egg white, fresh
    3.0 serving Cherry Tomatoes, Fresh, 1 Tomato

Directions

Coat pan with olive oil. Add scrambled egg. Cook 30 seconds then lift side to tilt more egg. Add vegetables. Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user SMILING225.

TAGS:  Vegetarian Meals |