Portabella fries

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 5.2 g
  • Cholesterol: 139.8 mg
  • Sodium: 588.5 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Portabella fries calories by ingredient


Introduction

Low carb version of fries Low carb version of fries
Number of Servings: 4

Ingredients

    1.0 cup Bread crumbs, dry, grated, seasoned
    3.0 large Egg, fresh, whole, raw
    3.0 serving mushroom, portabella cap - 1 cap-3 oz serv
    0.25 cup Flour - Gold medal all purpose flour

Directions

Remove gills from caps and season with salt and pepper. Roast at 375° for about 10-15 minutes. Cut into strips and let cool. Dredge in flour, dip in beaten eggs and then dredge in flour. Fry in oil of your choice (I use coconut oil or sunflower oil) until golden brown.

Serving Size: Makes 3-4 servings