Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.9
Total Fat 5.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 139.8 mg
Sodium 588.5 mg
Potassium 131.1 mg
Total Carbohydrate 29.3 g
Dietary Fiber 4.0 g
Sugars 2.6 g
Protein 12.0 g
Vitamin A 5.7 %
Vitamin B-12 6.2 %
Vitamin B-6 5.6 %
Vitamin C 1.4 %
Vitamin D 7.5 %
Vitamin E 0.0 %
Calcium 10.0 %
Copper 3.7 %
Folate 13.4 %
Iron 14.2 %
Magnesium 3.5 %
Manganese 14.8 %
Niacin 11.2 %
Pantothenic Acid 1.9 %
Phosphorus 12.8 %
Riboflavin 16.4 %
Selenium 10.6 %
Thiamin 21.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabella fries

View the full Portabella fries Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella fries

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

24 calories of Flour - Gold medal all purpose flour, (0.06 cup)

15 calories of mushroom, portabella cap - 1 cap-3 oz serv, (0.75 serving)


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