Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.8
  • Total Fat: 2.4 g
  • Cholesterol: 5.4 mg
  • Sodium: 486.1 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient


Introduction

Creamy Pumpkin Soup Creamy Pumpkin Soup
Number of Servings: 8

Ingredients

    6.0 cup Chicken stock, home-prepared
    3.0 cup, mashed Pumpkin, cooked
    1.0 tsp Parsley, dried
    1.0 cup, chopped Onions, raw
    4.0 oz Silk cashew milk unsweetened
    1.0 tsp Garlic powder
    0.5 tsp Thyme, ground

Directions

Cook stock on medium heat and let it come to a low boil. Add all ingredients except cashew milk and cook until soft. Puree a bit, add cashew milk, and then Puree to desired consistency. On desired creaminess, add more or lessen milk. If you want a thicker soup, let it boil down a bit on low heat. Enjoy

Serving Size: 8

Number of Servings: 8.0

Recipe submitted by SparkPeople user LORYIA.