Vegan Chili with mushrooms

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.7 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 10.1 g
  • Protein: 11.5 g

View full nutritional breakdown of Vegan Chili with mushrooms calories by ingredient


Introduction

The mushrooms add a meatiness to the chili. The mushrooms add a meatiness to the chili.
Number of Servings: 2

Ingredients

    1.0 cup pieces Mushrooms, cooked
    0.5 medium (2-1/2" dia) Onions, raw
    1.5 cup Tomatoes, red, ripe, canned, wedges in tomato juice
    1.0 pepper Jalapeno Peppers
    0.5 cup Beans, black
    0.5 cup Chick Peas
    1.0 serving 1 Med. Green Bell Pepper

Directions

Cook the onions and peppers until translucent, then add the mushrooms. Cook for another 2-3 minutes, then add the tomatoes and beans. Lower the heat to simmering. Add salt and spices to taste. I use sea salt, cumin, cayenne, garlic powder, onion powder, and a little pinch of cinnamon. Serving Size: 2 cups

Number of Servings: 2.0

Recipe submitted by SparkPeople user HLANIER4.