Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 430.7 mg |
| Potassium | 979.9 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 10.1 g |
| Sugars | 3.5 g |
| Protein | 11.5 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 61.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.3 % |
| Copper | 35.6 % |
| Folate | 26.6 % |
| Iron | 18.2 % |
| Magnesium | 16.3 % |
| Manganese | 33.0 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 22.6 % |
| Phosphorus | 18.4 % |
| Riboflavin | 19.1 % |
| Selenium | 15.7 % |
| Thiamin | 19.5 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Chili with mushrooms
View the full Vegan Chili with mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Chili with mushrooms
68 calories of Chick Peas, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
51 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.75 cup)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Vegan Chili with mushrooms
68 calories of Chick Peas, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
51 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.75 cup)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Jalapeno Peppers, (0.50 pepper)
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