Tropical smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 129.5
- Total Fat: 0.2 g
- Cholesterol: 3.0 mg
- Sodium: 119.9 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 2.4 g
- Protein: 9.9 g
View full nutritional breakdown of Tropical smoothie calories by ingredient
Introduction
Post workout snack Post workout snackNumber of Servings: 3
Ingredients
-
1.0 serving Activia Dannon Light Strawberry Yogurt
1.0 cup Milk, nonfat (skim milk)
1.0 cup Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple)
20.0 gram Six Star Fit Protein Isolate French Vanilla protein powder
1.0 medium (7" to 7-7/8" long) Banana, fresh
Directions
Mix ingredients in blender until smooth. Enjoy with friends or save for another snack later!
Serving Size: Makes about 3 8oz glasses
Number of Servings: 3.0
Recipe submitted by SparkPeople user LISAW_2017.
Serving Size: Makes about 3 8oz glasses
Number of Servings: 3.0
Recipe submitted by SparkPeople user LISAW_2017.
