Single Serve Omelette Muffin

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 9.5 g
  • Cholesterol: 228.5 mg
  • Sodium: 357.9 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.0 g

View full nutritional breakdown of Single Serve Omelette Muffin calories by ingredient


Introduction

Breakfast grab and go snack Breakfast grab and go snack
Number of Servings: 14

Ingredients

    16 large Egg, fresh, whole, raw
    8 oz Red bell pepper, raw, diced (1 oz) (by AGENTTHIRTEEN)
    2 serving Onion - Red/Purple - 1/4 Cup (by ***DEBRA***)
    .5 cup (8 fl oz) Water, tap
    .5 cup Milk, nonfat (skim milk)
    4 tbsp Kirkland Crumbled Bacon Bits
    4 serving Sausage - Turkey Patty - Banquet (2 patties)
    3 cup Spinach, fresh
    30 grams Cilantro, raw
    .25 tsp Salt
    .25 tsp Pepper, black
    1 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar

Tips

Plan ahead for the week breakfast item.


Directions

Mix eggs, milk and water with wire whisk. Add remaining ingredients. Pour into lined/greased muffin tins. Sprinkle with reduced Fat Cheese. Bake at 350 for approx 20 minutes.

Serving Size: 2 muffins

Number of Servings: 14

Recipe submitted by SparkPeople user FENWICK7.