Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 228.5 mg |
| Sodium | 357.9 mg |
| Potassium | 162.6 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.6 g |
| Protein | 13.0 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 37.5 % |
| Vitamin D | 12.3 % |
| Vitamin E | 1.8 % |
| Calcium | 16.6 % |
| Copper | 0.5 % |
| Folate | 11.8 % |
| Iron | 7.3 % |
| Magnesium | 2.1 % |
| Manganese | 3.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 13.2 % |
| Riboflavin | 13.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Single Serve Omelette Muffin
View the full Single Serve Omelette Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Single Serve Omelette Muffin
82 calories of Egg, fresh, whole, raw, (1.14 large)
26 calories of Sausage - Turkey Patty - Banquet (2 patties), (0.29 serving)
22 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.07 cup)
10 calories of Kirkland Crumbled Bacon Bits, (0.29 tbsp)
5 calories of Red bell pepper, raw, diced (1 oz), (0.57 oz)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.14 serving)
1 calories of Spinach, fresh, (0.21 cup)
0 calories of Cilantro, raw, (2.14 grams)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.02 tsp)
Calories per serving of Single Serve Omelette Muffin
82 calories of Egg, fresh, whole, raw, (1.14 large)
26 calories of Sausage - Turkey Patty - Banquet (2 patties), (0.29 serving)
22 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.07 cup)
10 calories of Kirkland Crumbled Bacon Bits, (0.29 tbsp)
5 calories of Red bell pepper, raw, diced (1 oz), (0.57 oz)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.14 serving)
1 calories of Spinach, fresh, (0.21 cup)
0 calories of Cilantro, raw, (2.14 grams)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Salt, (0.02 tsp)
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