tuna curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 6.4 g
  • Cholesterol: 35.5 mg
  • Sodium: 617.1 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.3 g

View full nutritional breakdown of tuna curry calories by ingredient


Introduction

Indian style tuna curry Indian style tuna curry
Number of Servings: 4

Ingredients

    8 oz StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna)
    .5 cup, chopped Onions, raw
    2 tbsp Green Peppers (bell peppers)
    2 tbsp Butter, salted
    24 grams Flour, white
    1 can (10.5 oz) Soup, beef broth bouillon and consomme, canned, condensed, commercial
    1 tsp Curry powder
    .5 tsp Lea & Perrins, Worcestershire Sauce

Directions

Saute onion and pepper in butter. Add flour and cook till light brown. Add broth and cook till thick. Add curry, black pepper and worcestershire. Add drained tuna and cook 5 minutes. Serve over rice.

Serving Size: about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BARBARAFRANKE.