Chicken Broccoli Casserole - feeds 4 - 8

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 9.3 g
  • Cholesterol: 45.0 mg
  • Sodium: 132.8 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.8 g

View full nutritional breakdown of Chicken Broccoli Casserole - feeds 4 - 8 calories by ingredient


Introduction

Low carb - no pasta Low carb - no pasta
Number of Servings: 6

Ingredients

    2.5 spear (about 5" long) Broccoli, fresh
    2.0 cup, pieces or slices Mushrooms, fresh
    2.0 serving Perdue Boneless, Skinless Chicken Breast
    10.7 oz Campbell's Cream of Mushroom Soup - 1 can
    15.0 oz La Choy Bean Sprouts - 1 can
    4.0 tbsp Dean's Heavy Whipping Cream
    3.0 oz Great Value Mozzarella, Shredded

Directions

Pre-cook chicken 3/4 of the way done (some pink), cool, diced in larger cubes. Break up broccoli into bite size pieces, blanch, drain, cool. In large mixing bowl, mix chicken, broccoli, mushrooms, bean sprouts, and mozzarella. In small bowl, mix soup & HWC. Gently stir soup mixture into chicken, tossing to coat all ingredients. Spray 9 x 13 pan with non-stick oil. Pour chicken mixture into pan. Cook 30-45 mins. in pre-heated 400° oven, or until bubbly hot. May want to cover with alum. foil for last 15 mins. if edges are starting to brown too much. Serving Size: 9 x 13 glass pan

Number of Servings: 6.0

Recipe submitted by SparkPeople user BERIEDER.