Snapper Stir-Grill
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.5
- Total Fat: 9.5 g
- Cholesterol: 53.3 mg
- Sodium: 69.6 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.7 g
- Protein: 32.2 g
View full nutritional breakdown of Snapper Stir-Grill calories by ingredient
Introduction
There is a marinade for this recipe that contains:1 tbsp Curry powder
1/2 tsp ground coriander
There is a marinade for this recipe that contains:
1 tbsp Curry powder
1/2 tsp ground coriander
Number of Servings: 4
Ingredients
-
Mushrooms, fresh, 2 cup, pieces or slices
Green Peppers (bell peppers), 1 cup, strips
Peppers, sweet, red, raw, sliced, 1 cup
Onions, raw, 1 cup, sliced
Snapper (fish), 16 oz
For the Marinade:
Curry powder, 1 tbsp
Coriander seed, .5 tsp
Cumin seed, .25 tsp
Garlic, 1 clove
Extra Virgin Olive Oil, 1 tbsp
Sesame Oil, 1 tbsp
Lemon Juice, .25 cup
Directions
1. Cut fish into cubes or strips place the fish and vegetables in ziploc bag
2. Combine the Marinade ingredients and pour on top of the fish and vegetable
3. Place in a grill safe pan and cook for 10-12 mins or until fish and vegetables are done.
Number of Servings: 4
Recipe submitted by SparkPeople user GINGER01604.
2. Combine the Marinade ingredients and pour on top of the fish and vegetable
3. Place in a grill safe pan and cook for 10-12 mins or until fish and vegetables are done.
Number of Servings: 4
Recipe submitted by SparkPeople user GINGER01604.