Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 53.3 mg |
| Sodium | 69.6 mg |
| Potassium | 919.6 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.5 g |
| Protein | 32.2 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 66.3 % |
|---|---|
| Vitamin B-6 | 41.5 % |
| Vitamin C | 133.3 % |
| Vitamin D | 6.6 % |
| Vitamin E | 5.6 % |
| Calcium | 7.0 % |
| Copper | 11.9 % |
| Folate | 8.4 % |
| Iron | 8.3 % |
| Magnesium | 15.4 % |
| Manganese | 12.0 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 29.5 % |
| Riboflavin | 12.4 % |
| Selenium | 84.9 % |
| Thiamin | 10.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Snapper Stir-Grill
View the full Snapper Stir-Grill Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Snapper Stir-Grill
145 calories of Snapper (fish), (4 oz)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
Calories per serving of Snapper Stir-Grill
145 calories of Snapper (fish), (4 oz)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.