Ketogenic Chocolate Mousse

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 247.1

Total Fat: 21.3 g
Cholesterol: 20.5 mg
Sodium: 17.0 mg
Total Carbs: 12.6 g
Dietary Fiber: 8.3 g
Protein: 3.1 g

View full nutritional breakdown of Ketogenic Chocolate Mousse calories by ingredient

Introduction

Sugar free avocado chocolate mousse. Great for an occassional treat on ketogenic diet plan. Sugar free avocado chocolate mousse. Great for an occassional treat on ketogenic diet plan.

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

1.0 cup, whipped Heavy Whipping Cream

2.0 tsp Vanilla Extract

4.0 serving Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g)

10.0 serving Hass Avocado Fresh (1/2 of Avocado)

5.0 serving stevia liquid drop

1.0 cup erythritol

Directions

This recipe is quite simple. Put the whipping cream and erythritol in a pan. Stir while heating until the erythritol dissolves. Dump the ingredients into a food processor and blend until smooth. Hold back some stevia and erithritol mixture so the sweetness can can be adjusted to taste. Chill and serve. Note: erythritol and stevia not accounted for in nutrition data because neither is counted in a ketogenic diet. Serving Size: Makes about 8 half cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user ESTACEY2011.