Chick pea curry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 586.4 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 11.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Chick pea curry calories by ingredient


Introduction

2 cans GOYA Chick Peas (Garbonzo Beans)
1 cup, chopped Onions, raw
1 can365 Organic Diced Tomatoes
1 tsp Ground tumeric (by SUPERSNAZZ)
1 tbsp Curry powder
2 cloves garlic
cooking spray
1/4 tsp cayenne
1/2 tsp coriander 2 cans GOYA Chick Peas (Garbonzo Beans)
1 cup, chopped Onions, raw
1 can365 Organic Diced Tomatoes
1 tsp Ground tumeric (by SUPERSNAZZ)
1 tbsp Curry powder
2 cloves garlic
cooking spray
1/4 tsp cayenne
1/2 tsp coriander
Number of Servings: 1

Ingredients

    2 cans GOYA Chick Peas (Garbonzo Beans)
    1 cup, chopped Onions, raw
    1 can365 Organic Diced Tomatoes
    1 tsp Ground tumeric (by SUPERSNAZZ)
    1 tbsp Curry powder
    2 cloves garlic
    cooking spray
    1/4 tsp cayenne
    1/2 tsp coriander

Directions

saute onion and garlic
add spices
add rinsed chickpeas
add tomatoes
simmer
serve

Serving Size: 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CARONEA.