Morning Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 680.5
  • Total Fat: 11.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 136.3 mg
  • Total Carbs: 146.5 g
  • Dietary Fiber: 13.3 g
  • Protein: 13.6 g

View full nutritional breakdown of Morning Smoothie calories by ingredient


Introduction

Morning Breakfast Smoothie Morning Breakfast Smoothie
Number of Servings: 1

Ingredients

    0.75 cup, unthawed Blueberries, frozen (unsweetened)
    0.75 cup, thawed Strawberries, frozen, sweetened
    0.5 cup, chopped Cranberries
    2 tbsp *Flax Seed Meal (ground flax)
    1 serving Dannon Activia Vanilla Yogurt, 4 oz.
    0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
    8 oz Ocean Spray Cranberry Juice, no sugar added 100% juice
    1 tbsp Honey

Tips

add more liquid if too thick


Directions

Add all ingredients into blender and blend until desired consistency

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NEZIE22.