Zesty Chicken Tortilla Bake

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 334.1
  • Total Fat: 7.1 g
  • Cholesterol: 67.9 mg
  • Sodium: 638.1 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 34.6 g

View full nutritional breakdown of Zesty Chicken Tortilla Bake calories by ingredient


Introduction

I just tried this recipe for the first time and it is AWESOME!!!! My whole family LOVED it. Even my little girl who is incredibly picky, ate a whole enchilada!!! Definately a "do again" for our family!!!! I just tried this recipe for the first time and it is AWESOME!!!! My whole family LOVED it. Even my little girl who is incredibly picky, ate a whole enchilada!!! Definately a "do again" for our family!!!!
Number of Servings: 10

Ingredients

    Light Mayonnaise
    Honey
    flour
    milk
    fat free shredded cheese, divided
    chopped onion
    minced garlic
    diced, cooked chicken or turkey
    salsa
    chopped or dried parsley
    Fat free flour tortillas

Directions

In medium sauce pan blend light Mayo w/ scant tablespoon of honey and flour. Whisk in milk. Cook and stir over medium heat until sauce comes to a boil and thickens. Stir in 1 1/2 c. cheese. Reserve 1 cup sauce.
Spray non-stick pan w/ olive oil and fry onion, minced garlic and chicken until chicken is cooked.
Add remaining sauce (minus the 1c.) to chicken, onion and garlic (after cooked thorough). Stir in salsa, and parsley.
Prepare 13X9" baking dish by spraying w/ non-stick spray.
Spoon 1/3 c. of this mixture onto each tortilla. Wrap tortilla around filling. PLace filled tortillas seam side up in baking dish. Spoon reserved sauce over enchiladas. Top w/ remaining cheese. Bake @ 375 for 25 min.
Makes 10 enchiladas

Number of Servings: 10

Recipe submitted by SparkPeople user MISTYNOBLE.