Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 67.9 mg |
| Sodium | 638.1 mg |
| Potassium | 298.6 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 5.9 g |
| Protein | 34.6 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 25.9 % |
| Copper | 4.1 % |
| Folate | 3.2 % |
| Iron | 7.0 % |
| Magnesium | 7.5 % |
| Manganese | 5.4 % |
| Niacin | 54.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 20.5 % |
| Riboflavin | 10.6 % |
| Selenium | 26.0 % |
| Thiamin | 11.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Chicken Tortilla Bake
View the full Zesty Chicken Tortilla Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Chicken Tortilla Bake
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
40 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.20 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
14 calories of Flour, white, (0.03 cup)
6 calories of Honey, (0.10 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Salsa, (0.03 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Parsley, dried, (0.20 tbsp)
Calories per serving of Zesty Chicken Tortilla Bake
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)
40 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.20 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)
14 calories of Flour, white, (0.03 cup)
6 calories of Honey, (0.10 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Salsa, (0.03 cup)
2 calories of Garlic, (0.40 cloves)
1 calories of Parsley, dried, (0.20 tbsp)
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