Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 334.1
Total Fat 7.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 67.9 mg
Sodium 638.1 mg
Potassium 298.6 mg
Total Carbohydrate 36.6 g
Dietary Fiber 8.5 g
Sugars 5.9 g
Protein 34.6 g
Vitamin A 7.6 %
Vitamin B-12 6.0 %
Vitamin B-6 27.9 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 25.9 %
Copper 4.1 %
Folate 3.2 %
Iron 7.0 %
Magnesium 7.5 %
Manganese 5.4 %
Niacin 54.3 %
Pantothenic Acid 8.2 %
Phosphorus 20.5 %
Riboflavin 10.6 %
Selenium 26.0 %
Thiamin 11.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Chicken Tortilla Bake

View the full Zesty Chicken Tortilla Bake Recipe & Instructions
Submitted by: MISTYNOBLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Chicken Tortilla Bake

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

90 calories of La Tortilla Factory - Fat Free Tortilla, (1 serving)

40 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.20 cup)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

14 calories of Flour, white, (0.03 cup)

6 calories of Honey, (0.10 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Salsa, (0.03 cup)

2 calories of Garlic, (0.40 cloves)

1 calories of Parsley, dried, (0.20 tbsp)


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