Potato, Kale, Sausage Soup 3 c=1serving

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 257.7
  • Total Fat: 9.4 g
  • Cholesterol: 16.6 mg
  • Sodium: 1,888.3 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Potato, Kale, Sausage Soup 3 c=1serving calories by ingredient
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Introduction

Get lots of antioxidants without sacrificing taste. Get lots of antioxidants without sacrificing taste.
Number of Servings: 8

Ingredients

    428.30 Kale, cooked, boiled, drained, with salt (1 lb)
    2 large Onions, raw
    7 oz Smoked sausage
    16 cup (8 fl oz) Water, tap
    1 tbsp Extra Virgin Olive Oil
    10 tsp Chicken Bouillon "Better than Bouillon" 1 tsp=1serving
    1360 grams Potato, raw
    2 tsp Salt

Directions

Stirfry olive oil and onion 3 min. till soft. Add chopped sausage (I like Sam's Choice Smoked Country Sausage). Stirfry 5 more min. on med. Meanwhile, peel potatoes, quarter, and slice thinly. Chop kale and remove tough stems if desired. Add 8 c. water and 8 tsp. better than bouillion, or 8 c. chicken boullion. Add pototes and kale. Bring to boil, then simmer at least 30 min.

Serving Size: Makes 5.3 3-c servings.

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