Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 16.6 mg |
| Sodium | 1,888.3 mg |
| Potassium | 916.8 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.2 g |
| Protein | 9.1 g |
| Vitamin A | 79.3 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 96.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.8 % |
| Copper | 17.1 % |
| Folate | 10.6 % |
| Iron | 12.9 % |
| Magnesium | 15.1 % |
| Manganese | 26.9 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 15.0 % |
| Riboflavin | 7.9 % |
| Selenium | 6.9 % |
| Thiamin | 12.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Kale, Sausage Soup 3 c=1serving
View the full Potato, Kale, Sausage Soup 3 c=1serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Kale, Sausage Soup 3 c=1serving
117 calories of Potato, raw, (170 grams)
78 calories of Smoked sausage, (0.88 oz)
19 calories of Chicken Bouillon "Better than Bouillon" 1 tsp=1serving, (1.25 tsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Kale, cooked, boiled, drained, with salt, (53.54 grams)
14 calories of Onions, raw, (0.25 large)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Potato, Kale, Sausage Soup 3 c=1serving
117 calories of Potato, raw, (170 grams)
78 calories of Smoked sausage, (0.88 oz)
19 calories of Chicken Bouillon "Better than Bouillon" 1 tsp=1serving, (1.25 tsp)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Kale, cooked, boiled, drained, with salt, (53.54 grams)
14 calories of Onions, raw, (0.25 large)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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