Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 257.7
Total Fat 9.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.5 g
Cholesterol 16.6 mg
Sodium 1,888.3 mg
Potassium 916.8 mg
Total Carbohydrate 36.1 g
Dietary Fiber 5.8 g
Sugars 3.2 g
Protein 9.1 g
Vitamin A 79.3 %
Vitamin B-12 7.7 %
Vitamin B-6 32.3 %
Vitamin C 96.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.8 %
Copper 17.1 %
Folate 10.6 %
Iron 12.9 %
Magnesium 15.1 %
Manganese 26.9 %
Niacin 14.5 %
Pantothenic Acid 6.1 %
Phosphorus 15.0 %
Riboflavin 7.9 %
Selenium 6.9 %
Thiamin 12.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato, Kale, Sausage Soup 3 c=1serving

View the full Potato, Kale, Sausage Soup 3 c=1serving Recipe & Instructions
Submitted by: CPYO65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato, Kale, Sausage Soup 3 c=1serving

117 calories of Potato, raw, (170 grams)

78 calories of Smoked sausage, (0.88 oz)

19 calories of Chicken Bouillon "Better than Bouillon" 1 tsp=1serving, (1.25 tsp)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

15 calories of Kale, cooked, boiled, drained, with salt, (53.54 grams)

14 calories of Onions, raw, (0.25 large)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (2 cup (8 fl oz))


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