HFLC dairy free shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 275.3
  • Total Fat: 23.9 g
  • Cholesterol: 15.0 mg
  • Sodium: 77.6 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.4 g

View full nutritional breakdown of HFLC dairy free shake calories by ingredient


Introduction

HFLC dairy free HFLC dairy free
Number of Servings: 2

Ingredients

    2 cup Milk, Coconut Milk, unsweetened
    1/4 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
    2 tbsp Da Vinci Gourmet - Sugar Free White Chocolate Syrup
    1 serving 100% Whey Protein - Vanilla
    2 tbsp Coconut Oil

Directions

whip all ingredients together

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SIMCYN.