Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.3 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 20.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.0 mg |
| Sodium | 77.6 mg |
| Potassium | 40.0 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.9 g |
| Protein | 12.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.2 % |
| Calcium | 80.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 0.8 % |
| Magnesium | 10.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 8.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HFLC dairy free shake
View the full HFLC dairy free shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HFLC dairy free shake
117 calories of Coconut Oil, (1 tbsp)
60 calories of Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream, (0.50 serving)
55 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.13 cup)
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)
0 calories of Da Vinci Gourmet - Sugar Free White Chocolate Syrup, (1 tbsp)
Calories per serving of HFLC dairy free shake
117 calories of Coconut Oil, (1 tbsp)
60 calories of Optimum Nutrition 100% Whey Protein - Vanilla Ice Cream, (0.50 serving)
55 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.13 cup)
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)
0 calories of Da Vinci Gourmet - Sugar Free White Chocolate Syrup, (1 tbsp)
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