Coconut date cashew bar

Coconut date cashew bar
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.8 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Coconut date cashew bar calories by ingredient
Submitted by:


Imitation larabar Imitation larabar
Number of Servings: 6


    3 oz Raw cashews
    6 serving Bard Valley Medjool Dates (2 dates)
    3 tbsp Unsweetened coconut flakes


Use a chopper or food processor to finely chop up cashews, set aside. The use the chopper to chop up the dates, mix all of the ingredients together(I used my hands). Line a pan with foil and press mixture into the pan.

Serving Size: Makes 6 bars

Number of Servings: 6

Recipe submitted by SparkPeople user DSULLIVAN108.

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