Crunchy Rainbow Chopped Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 390.9
  • Total Fat: 22.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 177.7 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 10.5 g
  • Protein: 11.2 g

View full nutritional breakdown of Crunchy Rainbow Chopped Salad calories by ingredient


Introduction

A colorful mix of chopped vegetables with the added crunch of walnuts and the sweet, tart goodness of cranberries. A colorful mix of chopped vegetables with the added crunch of walnuts and the sweet, tart goodness of cranberries.
Number of Servings: 1

Ingredients

    2.0 cup Fresh Express Fancy field greens salad
    5.0 serving Cherry Tomatoes, Fresh, 1 Tomato
    0.25 serving Asparagus, Fresh, Steamed (1 Cup)
    85.0 gram Squash, Summer (Zucchini & Yellow) 1 cup
    1.0 medium (4-1/8" long) Scallions, raw
    75.0 gram(s) bell pepper, red, sweet, raw
    0.25 cup Cranberries, dried, sweetened (craisins)
    1.0 oz Walnuts
    0.5 serving Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup

Directions

Rinse off all veggies under cold water, then pat dry with paper towels. Roughly chop each ingredient (except for the feta cheese). Mix well in a medium size bowl. Sprinkle feta cheese on top. *Optional: add a sprinkle of Mrs. Dash Table Blend seasoning and your favorite low-cal salad dressing.

Serving Size: 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user TLDENNIS5.