Crunchy Rainbow Chopped Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 390.9
- Total Fat: 22.7 g
- Cholesterol: 10.0 mg
- Sodium: 177.7 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 10.5 g
- Protein: 11.2 g
View full nutritional breakdown of Crunchy Rainbow Chopped Salad calories by ingredient
Introduction
A colorful mix of chopped vegetables with the added crunch of walnuts and the sweet, tart goodness of cranberries. A colorful mix of chopped vegetables with the added crunch of walnuts and the sweet, tart goodness of cranberries.Number of Servings: 1
Ingredients
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2.0 cup Fresh Express Fancy field greens salad
5.0 serving Cherry Tomatoes, Fresh, 1 Tomato
0.25 serving Asparagus, Fresh, Steamed (1 Cup)
85.0 gram Squash, Summer (Zucchini & Yellow) 1 cup
1.0 medium (4-1/8" long) Scallions, raw
75.0 gram(s) bell pepper, red, sweet, raw
0.25 cup Cranberries, dried, sweetened (craisins)
1.0 oz Walnuts
0.5 serving Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup
Directions
Rinse off all veggies under cold water, then pat dry with paper towels. Roughly chop each ingredient (except for the feta cheese). Mix well in a medium size bowl. Sprinkle feta cheese on top. *Optional: add a sprinkle of Mrs. Dash Table Blend seasoning and your favorite low-cal salad dressing.
Serving Size: 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user TLDENNIS5.
Serving Size: 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user TLDENNIS5.