Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.9 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 13.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 177.7 mg |
| Potassium | 864.7 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 10.5 g |
| Sugars | 29.4 g |
| Protein | 11.2 g |
| Vitamin A | 412.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 283.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 43.4 % |
| Copper | 24.4 % |
| Folate | 36.4 % |
| Iron | 11.9 % |
| Magnesium | 49.7 % |
| Manganese | 53.9 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 63.2 % |
| Riboflavin | 3.5 % |
| Selenium | 2.6 % |
| Thiamin | 7.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Rainbow Chopped Salad
View the full Crunchy Rainbow Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Rainbow Chopped Salad
185 calories of Walnuts, (1 oz)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
40 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (0.50 serving)
19 calories of bell pepper, red, sweet, raw, (75 gram(s))
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
14 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (85 gram)
13 calories of Fresh Express Fancy field greens salad, (2 cup)
7 calories of Asparagus, Fresh, Steamed (1 Cup), (0.25 serving)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
Calories per serving of Crunchy Rainbow Chopped Salad
185 calories of Walnuts, (1 oz)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
40 calories of Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup, (0.50 serving)
19 calories of bell pepper, red, sweet, raw, (75 gram(s))
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
14 calories of Squash, Summer (Zucchini & Yellow) 1 cup, (85 gram)
13 calories of Fresh Express Fancy field greens salad, (2 cup)
7 calories of Asparagus, Fresh, Steamed (1 Cup), (0.25 serving)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
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