CROCK POT CARNE GUISADA

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 220.8
  • Total Fat: 6.4 g
  • Cholesterol: 77.6 mg
  • Sodium: 143.3 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 32.1 g

View full nutritional breakdown of CROCK POT CARNE GUISADA calories by ingredient


Introduction

Latin Beef Stew Latin Beef Stew
Number of Servings: 10

Ingredients

    2 1tsp Olive Oil
    1 cup Scallions, chopped
    3 cloves Garlic, minced
    4 medium Tomatoes, chopped
    2 tbsp Cilantro, chopped
    3 lb Stew Beef
    2 tbs Unbleached Flour
    1/3 cup Bud Light Beer
    1/2 tsp Cumin seed
    1/4 tsp Adobo
    2 packets Goya Sazon
    3 lbs baby red potatoes, halved or quartered

Tips

To save time, you can mix the flour & spices, coat the beef, and dump in crock pot... instead of browning the beef.


Directions

Heat a large nonstick skillet over medium heat. Add 1 teaspoon of oil, scallions and garlic and sauté about 2 – 3 minutes; add tomatoes, cilantro and a pinch of salt. Cook another 2 minutes, then place in the slow cooker. Wipe the skillet, add remaining oil and increase the heat to medium high. Add the beef and brown on all side, about 4 minutes. Season with salt to taste and sprinkle flour over the meat, cook 1 minute turning often, then add to the slow cooker. Add beer, water, cumin, adobo, achiote, bay leaf and 1/4 teaspoon kosher salt. Add potatoes and cover, cook on low
heat 6 to 8 hours or until beef is tender and the potatoes are cooked through.

Serving Size: Makes 10 1-cup servings