Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 220.8
Total Fat 6.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 77.6 mg
Sodium 143.3 mg
Potassium 665.3 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 32.1 g
Vitamin A 8.6 %
Vitamin B-12 64.4 %
Vitamin B-6 37.6 %
Vitamin C 15.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.1 %
Copper 8.0 %
Folate 7.3 %
Iron 19.6 %
Magnesium 10.6 %
Manganese 5.3 %
Niacin 32.1 %
Pantothenic Acid 6.2 %
Phosphorus 31.6 %
Riboflavin 17.5 %
Selenium 41.0 %
Thiamin 12.3 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CROCK POT CARNE GUISADA

View the full CROCK POT CARNE GUISADA Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CROCK POT CARNE GUISADA

180 calories of Beef, round steak, (0.30 lb)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

9 calories of baby red potatoe, (3.60 gram(s))

8 calories of Olive Oil, (0.20 1tsp)

4 calories of Bread Flour - Unbleached, King Arthur Flour, (0.01 cup)

3 calories of Scallions, raw, (0.10 cup, chopped)

2 calories of Bud Light Beer, (0.24 fl oz)

1 calories of Garlic, (0.30 clove)

1 calories of Herb, Cilantro, Fresh, (0.20 tbsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Goya Sazon, (0.20 serving)

0 calories of Adobo, (0.03 tsp)


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