Breakfast Burritos

Breakfast Burritos
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 5.8 g
  • Cholesterol: 26.7 mg
  • Sodium: 469.0 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 16.3 g

View full nutritional breakdown of Breakfast Burritos calories by ingredient


Introduction

These burritos are satisfying, nutritious and delicious! Grab-and-go to heat up at the
office or take just a few minutes before you leave to prepare and enjoy. Customize these
using 3–4 cups of any vegetables you prefer! These burritos are satisfying, nutritious and delicious! Grab-and-go to heat up at the
office or take just a few minutes before you leave to prepare and enjoy. Customize these
using 3–4 cups of any vegetables you prefer!
Number of Servings: 12

Ingredients

    .5 cup, chopped Onions, raw
    1 cup, pieces or slices Mushrooms, fresh
    2 cup Spinach, fresh
    2 cup Egg substitute, liquid (Egg Beaters)
    7.5 tsp Old El Paso Taco Seasoning Mix (40% Less Sodium)
    1 cup, chopped or sliced Red Ripe Tomatoes
    16 oz Turkey Sausage 93% lean cooked (from ground turkey) (by VINCE001)
    12 serving Whole Wheat Tortilla, medium (45g)

Directions

Saut้ onions in a little cooking spray until translucent and tender, just a few minutes. Add mushrooms
and spinach. Allow spinach to wilt.
• Whisk eggs and egg whites together. Pour into heated skillet and scramble eggs until cooked.
• Add meat, taco seasoning, and tomatoes, stirring well to combine and coat.
• Fill tortillas with mixture and top with a pinch of low-fat cheese if desired.
• Fold tortillas into burritos, tucking in the sides so the filling is fully enclosed, and wrap in plastic wrap
to maintain form.
• Freeze!
• When you’re ready to enjoy, reheat in microwave for about 1–2 minutes, turning halfway.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user SHUNDAWMS.