Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.7 mg |
| Sodium | 469.0 mg |
| Potassium | 152.3 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.1 g |
| Protein | 16.3 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 5.8 % |
| Vitamin D | 6.4 % |
| Vitamin E | 6.2 % |
| Calcium | 8.7 % |
| Copper | 2.0 % |
| Folate | 8.9 % |
| Iron | 10.9 % |
| Magnesium | 1.7 % |
| Manganese | 3.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 1.3 % |
| Riboflavin | 29.1 % |
| Selenium | 1.0 % |
| Thiamin | 1.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Burritos
View the full Breakfast Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Burritos
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
53 calories of Turkey Sausage 93% lean (from ground turkey), (1.33 oz)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.63 tsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Breakfast Burritos
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
53 calories of Turkey Sausage 93% lean (from ground turkey), (1.33 oz)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.63 tsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Spinach, fresh, (0.17 cup)
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