Red Lentil Dal
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 112.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 5.0 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 7.3 g
- Protein: 7.8 g
View full nutritional breakdown of Red Lentil Dal calories by ingredient
Introduction
Vegan Dal Soup Vegan Dal SoupNumber of Servings: 5
Ingredients
-
1 serving Onion - Yellow - 1 med. (2 1/2 dia) (by TIGERBABY27)
2 clove Garlic
3 tsp Ginger Root
1 tsp Turmeric, ground
2.5 tsp Cumin seed
2.5 tsp Coriander seed
0.5 tsp Pepper, red or cayenne
2 cup Lentils
Directions
Mix well and heat
Serving Size: Makes 5 1.5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user FREGANASABIRD.
Serving Size: Makes 5 1.5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user FREGANASABIRD.
